Posture

Good Posture is very important. I got herniated spinal cord. Because of my bad Posture . I was on bed rest for six moths, after little little exercise, i finally fix it. 🙂

Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. Good posture can prevent aches and pains in our upper and lower back, […]

via Posture — Balance Guy Training