Posture

Posture


Good Posture is very important. I got herniated spinal cord. Because of my bad Posture . I was on bed rest for six moths, after little little exercise, i finally fix it. 🙂

Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. Good posture can prevent aches and pains in our upper and lower back, […]

via Posture — Balance Guy Training

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s