Snoring and fitness

According to 'Bright Side' Snoring," have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep [...]

Posture

Posture Good Posture is very important. I got herniated spinal cord. Because of my bad Posture . I was on bed rest for six moths, after little little exercise, i finally fix it. 🙂 https://www.youtube.com/embed/6ydEy4aoyyI?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture [...]