Cities Around the World with the Healthiest People

We live in a diverse world with a variety of cultures, locations, and environments. As the customs, infrastructures, and diets change with all of these factors, so does the health of the people in each major region and city. Health can have a somewhat subjective definition due to many different components of health, but for […] [...]

Gluten free “Malai Kofta”

“Malai kofta” is a very popular recipe in all over India.Malai means cream while kofta means balls made with grated cottage cheese or paneer and with or without mashed potatoes,which are deep fried in oil. A rich and sweet gravy with some mild spices. But gluten free is something extra.. i am trying to alter […] [...]