I did ask my skin specialist. He told if we stay in sun for 5 to 10 minutes every day we can get enough Vitamin D. The human immune system is an incredible thing. All day long we’re battered by microorganisms, and our immune system – on the whole – does a fantastic job [...]
Category: Reconstruction for mind and health.
Reconstruction for mind and health.
Sleeping on your Left Side
We all know, that enough sleep is important to maintain our health. Now, new studies have shown, that our sleeping position may be another crucial factor in the quest for optimum wellbeing… What side do you usually sleep on? On the right or on the left? Interestingly, experts found that when you sleep on […] via [...]