Omega-3 Fatty Acids: 11 Benefits & Uses

You may have heard of the importance of including omega-3 fatty acids in your diet in order to avoid heart disease. But there is more that this acid can do for your health. For example, omega-3 benefits include fetal development, retinal function, and weight management, to name a few. These acids are crucial and beneficial […] [...]


Quick & Healthy Breakfast Recipe

This is wonderful healthy Breakfast.:)   I get bored of always eating toast or cereal for breakfast, not only is it a bit bland it’s not particularly healthy for you. Here is a recipe for avocado, tomato and pesto on a wholegrain rice cracker – once you try it you won’t be able to have buttered [...]