Introvert travel tips I have an upcoming trip to Ireland and Scotland in the next few weeks and I’m so excited. Both countries are part of my heritage and both are on my bucket list. Though I’ve travelled extensively throughout North America, this will be my first foray into international travel. Knowing how limited my [...]
1. It’s good for the heart and circulation :
A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels – both common causes of artery clogging.
2. It reduces risk of stroke :
Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke – by a staggering 17 per cent average in the group of men they tested.
3. It’s mineral rich :
Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70 per cent or more) choc provides 67 per cent of the RDA of iron.
4. It reduces cholesterol :
Consumption of cocoa has been shown to reduce levels of “bad” cholesterol (LDL) and raise levels of “good” cholesterol, potentially lowering the risk of cardiovascular disease.
5…
View original post 227 more words
Hello Creatives Times( HCT) 