Sleep Your Way To A Smaller Belly

Take 8-hour sleep every day for good health.:)

“Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. … So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain.” WebMD Jul 30, 2016

via Sleep Your Way To A Smaller Belly — Out Run Your Fork

Advertisements

Eating Cheese Daily May Be Good

CBS Local — Cheese fans around the world, rejoice! The study you’ve been waiting for has arrived. Researchers have found that eating cheese every day is good for your health and may decrease your chance of developing heart disease. The findings, published in December’s European Journal of Nutrition, looked at 15 separate studies that followed…

via Eating Cheese Daily May Be Good For You, Study Finds — CBS Detroit

Healthy Eating..Peanuts!

Amazing presentation of healthy food. Real food will make us more beautiful. 🙂

Quite by accident ( we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts. I am not talking about the salted peanuts that you buy in packets in the shop or supermarket but peanuts grown naturally and roasted or made into healthy […]

via Healthy Eating..Peanuts! — Retired? No one told me!

Yoga for Diabetes

Yoga for Diabetes


We can control Diabetes. 🙂

If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂

 

vegan meal plan for the week

 

vegan meal plan for the week


It’s fun to try new food. Whether anybody is vegan or not.

Trying new food will make life easy , healthy and happy. Make life easy and outgoing. 🙂

 

Something I get asked about a lot is what do I eat? So I thought I’d show what I’m planning to eat this week. Stir fry which is a big favourite of mine and an excellent way to gets lots of veg. I like mine to be a whole rainbow of colour. Cottage pie which […]

via My vegan meal plan for the week.  — Mostly In Pyjamas

Vegan American breakfast

Vegan American breakfast


Breakfast, Lunch and Dinner. It’s all in our mind.

It is always too much thinking what to eat for breakfast in the morning. In our house we don’t have any rule, we eat breakfast items for dinner or lunch too. I am too lazy to cook.

We need complete nourishment so this is the complete food for anybody. I think this could be anytime food, this is balanced food with no boundaries it’s an ART. 🙂

But good advise for our cooking lovers. They are real “ARTISTS”!

Mindset. 🙂

 

Why don’t we take a moment to admire this EPIC American breakfast with bacon, eggs and pancakes!! And obviously it is all vegan and HALF the calories than normal American breakfast would have. Macros for the whole thing 359kcal / 20C / 15F / 36P!

via Vegan American breakfast — EMMA SEITERI

Easy & Delicious Basil Pesto Recipe

Easy & Delicious Basil Pesto Recipe

—————————————–

 

The lazy days of summer are here and I’m often wondering what to make for dinner. It is great when I can pull out some homemade basil pesto from the freezer and make something delicious. I make this recipe quite a lot because my basil plant is growing like crazy. It takes about 10 minutes-that […]

via Easy & Delicious Basil Pesto Recipe — A Boarding Pass to Life