Sleep Your Way To A Smaller Belly

Take 8-hour sleep every day for good health.:)

“Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. … So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain.” WebMD Jul 30, 2016

via Sleep Your Way To A Smaller Belly — Out Run Your Fork

Eating Cheese Daily May Be Good

CBS Local — Cheese fans around the world, rejoice! The study you’ve been waiting for has arrived. Researchers have found that eating cheese every day is good for your health and may decrease your chance of developing heart disease. The findings, published in December’s European Journal of Nutrition, looked at 15 separate studies that followed…

via Eating Cheese Daily May Be Good For You, Study Finds — CBS Detroit

Healthy Eating..Peanuts!

Amazing presentation of healthy food. Real food will make us more beautiful. 🙂

Quite by accident ( we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts. I am not talking about the salted peanuts that you buy in packets in the shop or supermarket but peanuts grown naturally and roasted or made into healthy […]

via Healthy Eating..Peanuts! — Retired? No one told me!

Yoga for Diabetes

Yoga for Diabetes


We can control Diabetes. 🙂

If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂