Sleep Your Way To A Smaller Belly

Take 8-hour sleep every day for good health.:) “Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. … So it’s not so much that if you sleep, you’ll lose weight, but that too little [...]

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FitLife

FitLife --------------------- <p><a href="https://vimeo.com/198131758">FitLife - Diet Helper Android Application</a> from <a href="https://vimeo.com/user61125209">MacPocket</a> on <a href="https://vimeo.com">Vimeo</a>.</p>