Harvard Study Shows Positive Thinking Can Prolong Your Life Think always how nice and confident you are. Feel positive always, even you are not sure. Imagine good things always, "i am so beautiful or handsome". 🙂 People with high self-confidence typically have little fear of the unknown, are able to stand up for what they [...]
1. It’s good for the heart and circulation :
A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels – both common causes of artery clogging.
2. It reduces risk of stroke :
Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke – by a staggering 17 per cent average in the group of men they tested.
3. It’s mineral rich :
Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70 per cent or more) choc provides 67 per cent of the RDA of iron.
4. It reduces cholesterol :
Consumption of cocoa has been shown to reduce levels of “bad” cholesterol (LDL) and raise levels of “good” cholesterol, potentially lowering the risk of cardiovascular disease.
5…
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