“Ordinary people cannot achieve Padmasana, only few wise ones can.” – Yogi Swatmarama Also known as Kamlasana or cross- legged position, this posture not only depicts the form of a bloomed lotus but reminds us of its unique characteristic of being able to float through one’s life ‘untouched’ no matter what kind of filth one […] [...]
Posture Good Posture is very important. I got herniated spinal cord. Because of my bad Posture . I was on bed rest for six moths, after little little exercise, i finally fix it. 🙂 https://www.youtube.com/embed/6ydEy4aoyyI?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture [...]
Hello Creatives Times( HCT) 