What is the effect of caffeine on teens’ serotonin level?
Importance of Neurotransmitters.
Before I didn’t know about these things. My parents always use their perfect discipline. They always know they don’t want to drink caffeine after the certain time. Dinner time, walking time, work time is always regulated.
For my family, I think I didn’t have a kind of discipline.
I think I did the bad thing I love chocolate and I used to eat chocolate and then I nurse my kids same time in the evening.
it doesn’t affect me so much because I am an adult woman.
I think it did effect on my child’s serotonin level.
because they already have the habit of drinking caffeine through the breastmilk.
Even though they have decaffeinated tea or sugary food. It does effect on their sleep pattern.
What is your opinion about serotonin level and sleep pattern?
how much the effect of caffein on teens