Take 8-hour sleep every day for good health.:) “Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. … So it’s not so much that if you sleep, you’ll lose weight, but that too little [...]
Amazing, “Historical moments”.
One of the treasured Filipino traditions of Pasko (Christmas) is the daygon, or caroling. Children, teens, adults, or even the elderly, whether singly or in groups, approach a residence and sing beautiful Christmas songs. After a song or two, the household rewards the performers with money, food, clothes, or other items. Listening to these gentle melodies on the second floor of a Spanish bahay na bato must be a totally awesome experience.
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Hello Creatives Times( HCT) 