Healthy Eating..Peanuts!

Amazing presentation of healthy food. Real food will make us more beautiful. 🙂 Quite by accident ( we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts. I am not talking about the salted peanuts that you buy in packets in the shop or supermarket [...]

Eating Better throughout Adult Years Improves Physical Fitness in Old Age — Cooking with Kathy Man

People who have a healthier diet throughout their adult lives are more likely to be stronger and fitter in older age than those who don’t, according to a new study led by the University of Southampton. Scientists from the University’s Medical Research Council Lifecourse Epidemiology Unit (MRC LEU), in partnership with colleagues at the MRC […] [...]