Foods to make hair beautiful

Wonderful:) Nutrient-dense, plant-based foods are your best friends when it comes to healthy health. Biotin, zinc, iron and vitamin D are just a few vitamins known for boosting hair production and preventing hair loss. via Plant-based foods to prevent hair loss and promote volume — grey, resty

Eating Cheese Daily May Be Good

CBS Local — Cheese fans around the world, rejoice! The study you’ve been waiting for has arrived. Researchers have found that eating cheese every day is good for your health and may decrease your chance of developing heart disease. The findings, published in December’s European Journal of Nutrition, looked at 15 separate studies that followed… via [...]