Tag: Balancing acts

Posture

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Posture Good Posture is very important. I got herniated spinal cord. Because of my bad Posture . I was on bed rest for six moths, after little little exercise, i finally fix it. 🙂 https://www.youtube.com/embed/6ydEy4aoyyI?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture [...]

Mallakhamb Day

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Mallakhamb Day -----------------------------------------   Looks like good combination of Yoga and Cheer leaders group. True Work of Art and Creativity. 🙂 Amazing!!!! What are you thinking…surely the title is different…yeah…Mallakhamb- new word for many of you. So let me proudly tell you that it is the sport of Indian origin. Which is growing very fast [...]