Tag: Diet Plan

Healthy Eating..Peanuts!

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Amazing presentation of healthy food. Real food will make us more beautiful. 🙂 Quite by accident ( we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts. I am not talking about the salted peanuts that you buy in packets in the shop or supermarket [...]

Yoga for Diabetes

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Yoga for Diabetes We can control Diabetes. 🙂 If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do [...]