What supplements are heart healthy

We live in Silicon Valley. It was not like this before. We always meet new people and learn new things about different countries. Whenever we meet the main topic is diet or stress or health. It looks very different when we go on vacation. Everybody is so relaxed and seems like they have the good [...]

Roasted Healthy Beet Hummus

According to Wiki," ḥummuṣ bi-ṭaḥini (Arabic حمص بالطحينة‎, 'chickpeas in tahini') is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt, and garlic. It is popular in the Middle East and the Mediterranean, as well as in Middle Eastern cuisine around the globe. [...]