What supplements are heart healthy

We live in Silicon Valley. It was not like this before. We always meet new people and learn new things about different countries.
Whenever we meet the main topic is diet or stress or health.
It looks very different when we go on vacation. Everybody is so relaxed and seems like they have the good diet. Nobody talks about those things.
I am sharing the valuable post.:)

We all know the importance of getting the right nutrients into our bodies, but it can be hard to get everything we need through food alone. That’s where supplements come in to play. Every week there is a new pill propping up the shelves of Holland and Barrett and other health food stores. With so […]

via What supplements are heart healthy? — Healthy Hearties

Roasted Healthy Beet Hummus

According to Wiki,” ḥummuṣ bi-ṭaḥini (Arabic حمص بالطحينة‎, ‘chickpeas in tahini’) is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt, and garlic. It is popular in the Middle East and the Mediterranean, as well as in Middle Eastern cuisine around the globe. It can also be found in most grocery stores in North America and Europe.”

You can substitutes ‘Tahini’ if you want:)
Nut Butters, Cashew, Almond, Sun Butter, Smooth Peanut Butter, Sunflower seed butter, brazil nut or any combination even Greek Yoghurt, Lemon.

The humble beet is the star of this garlicky, gingery, vegan snack we’ll classify as hummus deliciousness.

via Roasted Beet Hummus — Discover