What supplements are heart healthy

We live in Silicon Valley. It was not like this before. We always meet new people and learn new things about different countries. Whenever we meet the main topic is diet or stress or health. It looks very different when we go on vacation. Everybody is so relaxed and seems like they have the good [...]

Choral singing and mind

Choral singing and mind   New research points to one reason joining a choir boost mental health. Bay area is getting more cars and stress. Last few years, bay areas populations increase so, more cars more stress and anxiety develop recently. The morning commute is getting tough too. Especially when people "Honk". I don't like [...]