More than 20 FREE Things To Do in Huston 

More than 20 FREE Things To Do in Huston  Huston is so beautiful. I never been their, but i have seen pictures. 🙂 Sarah Flournoy of Houston Audubon commented, “The Upper Texas Coast is a nature-lover’s dream, and the City Nature Challenge encouraged us to get outside, have fun, and document the plants, birds, mammals, [...]

Yoga for Diabetes

Yoga for Diabetes We can control Diabetes. 🙂 If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do [...]