Why intense workouts are leading to a life-threatening condition

Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news. Control yourself when you do exercise. Never go for what other people are doing. Always take baby [...]

Mallakhamb Day

Mallakhamb Day -----------------------------------------   Looks like good combination of Yoga and Cheer leaders group. True Work of Art and Creativity. 🙂 Amazing!!!! What are you thinking…surely the title is different…yeah…Mallakhamb- new word for many of you. So let me proudly tell you that it is the sport of Indian origin. Which is growing very fast [...]