Beautifully arranged healthy food. Food art can make you cheerful and happy it's fun. 🙂 Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox should contain : 1/ Carbohydrates- Low carbs, [...]
Category: Food recipe, plant-based, vegan and vegetarian.
Food recipe with mindfulness – Plant-based, vegan, and vegetarian. With COVID safety. Dessert, Cooking Tips
Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane
During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […] [...]
Hello Creatives Times( HCT) 