Slow and Scenic…Traveling Amtrak’s Coast Starlight

We always see it, want to take Amtrak whenever we go to Los Angeles. We have never gone on Amtrak. We use Cal Train, sometimes. Amtrak's are so cool.:)  It's FUN!!!! In response to enthusiasm shared with friends about last month’s travels with mom aboard Amtrak’s Coast Starlight, I’m frequently asked, “Was it on time?” It [...]

Why intense workouts are leading to a life-threatening condition

Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news. Control yourself when you do exercise. Never go for what other people are doing. Always take baby [...]