Fit life, Yoga, Fitness, and Diet.
Workouts — Dates: February 19-26 PROGRESS Photo of the week! I’m switching up how I log my ‘workouts’ this week, due to the past couple weeks of logging taking a bit more time than I’d like! So, here is what my typical weekdays are looking like: Steps: approximately 11,000-16,000 a day Morning Yoga Practice: […] via [...]
Crossing your legs or even talking can have a significant impact on your blood pressure reading according to the American Heart Association, which identifies seven common errors that can lead to inaccurate blood pressure readings. May is National High Blood Pressure Education Month and the American Heart Association, the nation’s largest volunteer health organization, is […] [...]
Hello Creatives Times( HCT) 